Our Review/Thoughts

A very clean (and easy) read for a beginner book

It helped me get in tune with what has plagued me for years, and offered many helpful tips, suggestions and further resources

I used to experience physical symptoms but have gotten better

I've begun to become aware of what I'm feeling and decider what's mine and what's not

I'm happy to say this book has given me clear definition and a solid foundation from which I will seek deeper understanding

I especially liked the herbs specifically selected for Empaths

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